7 Tips to Help You Leave Work at Work

It comes down to one word:  accessibility.


In the 1970s, open door policies were popular as a way to encourage communication between management and employees.  Better relations with unions resulted from increased accessibility of managers.  Thus, “my door is always open” became a popular catchphrase.  Then there was the explosion of email in the 1990s followed by the ubiquity of mobile devices in more recent years.  


Once upon a time, accessibility was a simple matter of an open versus closed door.  Today, workers can literally be available to their employers every hour of every day.


In an era of continual accessibility, can we ever leave work?  


7 Strategies to Reduce the “Always On” Work Life:


  1. Set goals.  What does a successful work/life balance look like for you?  Your definition of balance will be different from others, but you must have a concrete way to determine if you are there or not.
  2. Make your calendar reflect your intentions.  Choose your work hours, and be realistic.  If you intend to process email in the evenings and on weekends, those appointments should be on your calendar.  If you intend to spend every Saturday morning with your family, put it on your calendar.  Your calendar is the shield with which you defend your balanced life.
  3. Know how to change the settings in your mobile devices.  Turn off notifications of incoming email.  Temporarily deactivate your work email accounts while on vacation or on weekends.  Be in control of your gadgets, not the other way around.
  4. Question your assumptions.  I once worked with a team of five executives who answered emails sent to them from the CEO late at night.  It was driving them crazy, and one executive was on the verge of leaving the organization.  I asked the CEO if he required late-night responses from his team, and his answer was a surprised, “No.”  He was a night owl but didn’t expect anyone else to be.  Ask, don’t assume.
  5. Work smarter, not harder.  You may be working after hours because you are not efficient during the day.  Sure, you can get more done with more hours invested, but can you better manage your tasks and yourself during the regular work day?
  6. Consider the (real) worst case scenario.  What is the worst thing that will happen if you unplug?  How likely is this event?  Be honest and real.  Why are you always on?
  7. Change your situation.  If all of your balance-promoting strategies have failed, you may need to consider a different work environment.  The grass may indeed be greener on the other side.  


Changing your level of accessibility to your work requires discipline.  You are your strongest soldier and your cleverest enemy in the war for work/life balance.  Remember that balance is a battle that you fight every day but win over a lifetime.  


You are worth the fight.

This article originally appeared on workWELL, presented by Unum.


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Dr. Melissa GratiasMelissa Gratias (pronounced “Gracious”) used to think that productivity was a result of working long hours. And, she worked a lot of hours. Then, she learned that productivity is a skill set, not a personality trait. Now, Melissa is a productivity expert who coaches and trains other businesspeople to be more focused, balanced, and effective. She is a prolific writer and speaker who travels the world helping people change how they work and improve how they live. Contact her at getproductive@melissagratias.com or 912-417-2505. Sign up to receive her productivity tips via email.


  1. Kapwila Shachile

    I really appreciated your article on waking up early to improve productivity.

    My question is what is the best time to go to bed or optimum sleep time required?

    • Melissa Gratias, Ph.D.

      My understanding is that our medical professionals recommend somewhere around eight hours of sleep for adults. Personally, I’m lucky to stay asleep for six. Evening routines are helpful for getting to sleep at a consistent time, but I believe that circadian rhythms differ by individual. Here is an article I wrote on the topic of sleep that may help: https://www.melissagratias.com/work-keeping-you-up/ Thanks, Melissa


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