by Melissa Gratias, Ph.D. |
In a prior post, we reviewed the ways you know you set the wrong goals and what to do instead. Today, we get to talk about the fun stuff! How are you doing on your goals for the year? Are you on track? If not, watch this video. Once you have set...
by Melissa Gratias, Ph.D. |
Having a clear vision of what you want in your life helps make it happen. We know that. In this video, Dr. Melissa Gratias shares a personal story of how she met her future husband after making a three-page list of qualities she wanted in her spouse. Don’t want...
by Melissa Gratias, Ph.D. |
How do you approach a difficult goal? There are six questions that you can ask yourself to go from “I don’t know what to do!” to “I’m on track.” These questions are: What does the finish line look like? Why do I care about getting...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Corral Your To-Dos…and don’t rely on your brain – at all’. Is your to-do list overwhelming? Listen to Dr. Gratias as she expands on her concept of a “Today List.” Excerpt...
by Melissa Gratias, Ph.D. |
Stress + Rest = Growth Stress? Got it covered. Growth? Oh yeah. Rest? Huh? In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth. It is a model of human development. We grow our skills (and muscles)...
by Melissa Gratias, Ph.D. |
In this lively interview with the Live Like Locals team, Dr. Melissa Gratias discusses three steps toward getting organized in the new year, or any time of year! Identify the why. Getting organized is a means to an end. Why do you want to get organized? Your...
