by Melissa Gratias, Ph.D. |
Stress + Rest = Growth Stress? Got it covered. Growth? Oh yeah. Rest? Huh? In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth. It is a model of human development. We grow our skills (and muscles)...
by Melissa Gratias, Ph.D. |
Author’s Note: Unlike any other article I have ever written, this one has a major twist in the middle. If you read it, read to the end, please. ~ Melissa Failure. I can’t be happy about it. I don’t look forward to it. I don’t pursue it. I don’t like it...
by Melissa Gratias, Ph.D. |
For the past few…well…forevers, I have been an enabler. I take personal responsibility for the health, success, and happiness of other people. This is not a good thing. It really stinks to admit this to thousands of my closest friends. Okay, so,...
by Melissa Gratias, Ph.D. |
Picture a traditional law firm…go ahead…seriously. I see a downtown building with mirrored glass windows. The lobby is large with marble floors and richly stained wood. The waiting room furniture is leather and mahogany. On the upper floors, the walls are...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, Set Goals…even if you’re not convinced you’ll achieve them. Are your goals balanced across all of your priorities? Listen to Dr. Gratias as she discusses how you are a whole, complex person who...
by Melissa Gratias, Ph.D. |
If you have been a loyal reader for many years, you have seen me preface some of my articles with a warning. This is one of those times. I am about to write about a home organization strategy that has some application to the workplace. If your home is...