by Melissa Gratias, Ph.D. |
Any idiot with a computer and a webcam can have a YouTube channel. I am no exception. Some of the YouTube commenters are on topic. Sometimes, the responses make me question my faith in humanity. A recent commenter, nicknamed (I assume) Issie Wizzie, brought...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Corral Your To-Dos…and don’t rely on your brain – at all’. Is your to-do list overwhelming? Listen to Dr. Gratias as she expands on her concept of a “Today List.” Excerpt...
by Melissa Gratias, Ph.D. |
Stress + Rest = Growth Stress? Got it covered. Growth? Oh yeah. Rest? Huh? In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth. It is a model of human development. We grow our skills (and muscles)...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Conquer Your Email Today…because there is no tomorrow’. Are you sending out too many emails? Listen to Dr. Gratias as she expands on her concept of how patience can be a valuable tool in...
by Melissa Gratias, Ph.D. |
Where are you right now as you read this article? Are you in your office, a waiting room, a coffee shop? Technology and internet access have made working away from the office a reality. It has become a goal for many professionals to be 100% mobile workers. ...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Establish Rituals…you deserve 15 minutes of control’. Are you struggling with forming new, good habits? Listen to Dr. Gratias as she explains why rituals may be more productive than...
